"The self-confidence of the warrior is not the self-confidence of the average man."  – Carlos Castaneda
Rex, of The Combat Athlete fame, giving the tire some "love" at Catalyst Athletic’s new facility. 
Rex has been training at Catalyst with (i.e., getting his butt spanked by) his bud, CF superstuddette, and winner of the 1st CrossFit games, Jolie Gentry. 
5 rounds for time…
6 Snatch (135lbs-M / 95lbs-F)
10 ring dips

*The Snatch is full.  With aggressive force, pull the bar from the ground and receive it overhead.  Stand to full hip and knee extension.  A true Snatch and most efficient method to complete this movement is to recieve the bar overhead while at or below parallel in a squat.  However, a Power Snatch followed by an Overhead Squat is acceptable.


0 thoughts on “Posted: 4/30/2009

  1. Sensei says:

    I had an "O" sighting the other day…on the back of a hog screaming and laughing,….couldn't really understand due to the accent, but I think it was her…Watch out Wrightsville beach! 🙂

  2. Kate says:

    Sorry i've been MIA family! all my after business hours are taken up with studying for a certification exam I need for my career/job! I take the test May 9th so keep your fingers crossed for me so I can get back in there!! Miss everyone see you soon 🙂

  3. DC says:

    The "O" has been dealing with some sad events that is why she has been MIA but don't worry she plans on getting back in next week if things go right.. maybe even tonight.

  4. Dave - CFC says:

    This Rex guy has his picture everywhere!..lol. Hope all is well with you bro. Out.