Tony has made it safe back to Wilmington.  Clair, Julie, and Tony doing "Cindy".

17 days til the Fitness Challenge.. We are looking forward to seeing you all.

WOD:

30 reps of each for time:

  • Deadlifts  ( m-315/ f-185)
  • Push press (m-135/ f-85) 

Note: You may mix it up however you want.. Just get it done.