Tony has made it safe back to Wilmington.  Clair, Julie, and Tony doing "Cindy".

17 days til the Fitness Challenge.. We are looking forward to seeing you all.


30 reps of each for time:

  • Deadlifts  ( m-315/ f-185)
  • Push press (m-135/ f-85) 

Note: You may mix it up however you want.. Just get it done.