Congrats to CF Wilmington Crew Andy, Dawn, and Darren for finishing the 10k mud run on sat. at Camp Devil Dog. This was Dawn 1st ever 10k run the team finished in 1 hr and 18 mins. Great job guys

  WOD: 3 rounds of 2 minutes of each for time…

  • sumo deadlist high pull (m – 75lbs / f – 55lbs)
  • elevated push ups (m – feet on 36" box / f – on 20")
  • kness to elbows

Each rep is a point, post total points.