Linda working performing push presses during Tuesday's workout.
Linda performing push presses during Tuesday’s workout.

 

CrossFit
Push Press 5r x 5s

then:

AMRAP 14min: 
10 Turkish get-ups (5 each arm) 24/16
15 Pull-ups

20 KB Swings 24/16

Wilmington Weightlifting Club

Power Snatch – 65% x 2 x 5
Power Clean & Jerk – 65% x 2 x 5