Guys, don’t forget, we’re all about you bringing in your friend or family member in to see what this "CrossFit thing" is all about. We have a "newbie" or trial WOD that will introduce them to what we do without crushing, intimidating, or leaving them so sore they can’t move. Saturdays and Sundays are the easiest time to work them in, but if you give the crew enough heads up, we’ll accomadate during the week too.
So now those folks that keep making the excuses for not trying us, have none. Bring them in… you get a friend on the right track to fitness, health, and wellness. AND refferals equal fees reduction!
Clint eyes "The Rock".
AMRAP in 30 minutes…
- 10 thrusters (95lbs – m / 75lbs – m)
- 10 ring dips
- run 800m
Run means RUN! If it was recovery time, it would say "rest". If you are one that contantly says "I’m not a good runner", stop making excuses and run!