And they say girls can’t do pull ups…  

 

WOD:  Back Squat  8 – 8 – 8 – 8 – 8  (Take your time. Use as much weight as you can)

for time:

  • 25 sit ups
  •  2 back extensions
  • 15 sit ups
  •  5 back extensions
  • 10 sit ups
  • 10 back extensions
  •  5 sit ups
  • 15 back extensions
  •  2 sit ups
  • 25 back extensions