CrossFit Wilmington is hosting
Olympic Lifting September 5 – 6
For more info and to register, click on the link below
 Daniel and Tara (CF Coastal) team up and flip their tire…
into a puddle.

 Crossfit Wilmington - Workout Of the Day picture
  • Overhead Squat  5 – 5 – 5 – 5 – 5
  • High Pull (aka upright row)  5 – 5 – 5 – 5
  • Kettlebell Windmills  5L/5R – 5/5 – 5/5
  • Ab Rollouts – 2 max sets
  • Weighted GHD sit ups – 2 sets / 15 reps

0 thoughts on “Posted: 4/23/2009

  1. Josh says:

    I want to let everyone know that we have raised almost $3000 for Relay For Life, $2899 to be exact. If you would like to make a contribution to get us over the $3000 hump we still have items up for bid here at CFW as well as "Fight Like a Girl" T-shirts.
    Items up for bid are posted at the front desk. We will close bids on Friday afternoon.
    Thank you all for you support.

  2. Bridgitte says:

    Josh, not gonna make it down there for the OHS workout…my job actually expects me to show up and work before noon…crazy!

  3. Scott S says:

    If you have some free time Friday night or Saturday morning, come out to the Cancer Relay for Life. CrossFit Wilmington needs to be well represented. Pat is bringing Non-Zone goodies Saturday morning. Come on out to Ashley High School Fun starts at 6:30 Friday night.