25 days until the Challenge.

Crossfit Wilmington - Workout Of the Day pictureCrossfit Wilmington - Workout Of the Day pictureCrossfit Wilmington - Workout Of the Day picture

"Murph" in the rain.

WOD:    One arm DB Snatch  2 – 2 – 2 – 2 – 2

5 rounds…

  • 30 second "L"  hangs from pull up bar (or make it harder…  hang from rope)
  • 30 second  back extension holds