Happy Bithday Daniel!!
 

 

Daniel…  pre CrossFit Wilmington.

WOD: As many rounds as possible in 20 min of:

  • 5 reps of Squat thrusters- 95 lbs
  • 7 reps of hang powercleans- 95 lbs
  • 10 reps of  SDHP- 95lbs

0 thoughts on “Posted: 4/2/2009

  1. DC says:

    Happy birthday Daniel, please don't wear those shorts to CFW EVER!!!! lol. Hey matt I will be.. another last min tri.. gotta love it.

  2. Matt H says:

    Anybody else running the Wilmington Athletic Club sprint tri this Sunday?

    Daniel, Happy B-day and we're glad you came over from the Dark Side.

  3. Sensei says:

    Shorts? What Shorts? I only see beautiful man meat….and holy hell look at those teeth!! WOWIE!! Happy Birthday Brother!! O2 seems like a life time ago!

  4. Tracy says:

    I see you made it to the spray tanning appointment yesterday…is that what you did on your day off? HAPPY BIRTHDAY DANIEL!!!!

  5. Hub says:

    Is that really Daniel? Can't really tell here at work…and I don't want to be that guy who is leaning in close to the computer, staring at another dude with nothing on but a speedo, flexing his muscles.

  6. mere says:

    Daniel, I said you could BORROW my swimsuit bottom for the competition not KEEP it… I'm gonna need that back…. but in the meantime, Happy Birthday!

  7. DC says:

    THIS IS TO EVERYONE WHO IS THINKING OR PLANNING ON GOING TO THE QUALIFIER IN MAY WITH US. WE ARE DOING A MEETING AT CFW @10AM THIS SAT. IF FOR SOME REASON YOU CAN'T BE HERE THEN PLEASE LET ME KNOW. I NEED A SOLID COUNT ON PEOPLE GOING BY APRIL 10TH TO MAKE IT FAIR, TO EVERYONE GOING. PEOPLE NEED TO KNOW HOW MUCH MONEY THEY ARE GOING TO NEED TO SAVE FOR. THANKS

  8. ju says:

    lol lol lol, I think Tony has a pair of those pants in camo color! Happy birthday Buddy! I am so glad you are a part of this group!

  9. Daniel says:

    Lot's of action on the boards today! Thanks for the B-day wishes guys! And thanks T for the double wod today!