Paddle boarding has been cancelled due to the weather. Please stand by for a new date.

 

 

Mike S. working through deadlifts during Thursday's AMRAP.
Mike S. working through deadlifts during Thursday’s AMRAP.

 

CrossFit
In teams of 3, with one person working at a time, complete the following:

75 OHS 75/55
75 KB Swings 24/16
75 Box Jumps 24/20
75 OHS
75 Burpees Over Bar

CFW Supplemental
Row 5k for time