Andrew and Garret working on the physical skills, coordination and accuracy.

WOD:  Deadlift   5 – 5 – 5 – 3 – 3

5 rounds, for time…

  • 5 pull ups 
  • Farmer’s carry 50 meters (m – 45lb DBs / f – 35lb DBs)
  • 10 DB swings (m – 45lb / f – 35lb)