There will be no child care on Saturday due to the Easter holiday.

 

Kristy performing rope climbs during Thursday's metcon.
Kristy performing rope climbs during Thursday’s metcon.

 

CrossFit

For Time:
10 Tire Flips
80m Sled Drag +90/+50
30 OH Walking Lunge 45/25
30 Knees To Elbow
30 Turkish Get-ups (15 each arm) 16/12
30 Double Unders
30 Pull-ups
30 Back Extension
30 Burpees

Wilmington Weightlifting Club
Snatch 65% x 2, 70% x 2, 75% x 2, 80% x 2, 85% x 1, 90% x 1, 95% x 1
Clean & Jerk  65% x 2 + 1, 70% x 2 + 1, 75% x 2 + 1, 80% x 2 + 1, 85% x 1 , 90% x 1, 95% x 1
Clean Pull 110%( of clean) x 2 x
Back Squat – heavy single Then…[90% x 1, 95% x 1, 100% x 1] x 3