"Example is not the main thing in influencing others. It is the only thing." – Albert Schweitzer
CF Wilmington’s playground. Fitness Challenge, May 17th. Will you come Play?
WOD: One Bar/One Weight (Goal: m 135lbs / f 85lbs)
10 sets, 5 reps of each, for time of…
- Over Head Squat
- Push Press
Last time it was 10 sets, 10 reps each.