"Example is not the main thing in influencing others. It is the only thing." – Albert Schweitzer



CF Wilmington’s playground. Fitness Challenge, May 17th.  Will you come Play?

WOD:   One Bar/One Weight (Goal: m 135lbs / f 85lbs) 

10 sets, 5 reps of each, for time of…

  • Over Head Squat
  • Push Press
  • Deadlift

 Last time it was 10 sets, 10 reps each.