Weightlifting Class Thursday night at 6pm
Tower invited the Crossfitters from Wilmington to a wet workout at the pool. CF Engage, Port City CF (the new kids on the block!), CFW, and Tower CF members rallied up to get in a fun one.
Didn’t make the Pool WOD at Tower CrossFit?
See what you missed out on…
Push Press 3-3-3-3-3
50 C2B pull ups for time.