M.I.T (Monsters In Training) registration is open. Sign-up sheet is in the lobby. You can also contact stephanie@crossfitwilmington.com to register.

 

Jenny B. working through sled pulls in the Wilmington Strength & Conditioning class.
Jenny B. working through sled pulls in the Wilmington Strength & Conditioning class.

 

CrossFit
Run 100m x 8
rest 1min b/w

then:

AMRAP 15min:
2 Rope Climb 15′
10 Deadlift 225/135
20 Wallballs 20/14

Wilmington Weightlifting Club

Snatch Balance – Work up to a heavy double
Face pulls – 4 x 8-10
Y Raise – 4 x 8-10
Cuban Press – 4 x 6-8