"What goes on around you… compares little with what goes on inside you."
Front Squat 8 – 8 – 8 – 8
Work up to a weight that is difficult for eight reps. That’s your first set! Complete the remaining 3 sets with that weight. Rest as needed between sets.
50 rounds for time of…
1 kb swing (24kg – m / 16kg – f)
1 air squat
Do one KB swing starting from the ground to overhead, return the KB to the floor, return to standing (full hip and knee extension) position, and then do one complete air squat (to below parallel and back to full extension) and then bend over, retrieve your KB and repeat 49 more times.