30 days until the Challenge.  We’ll announce all the event details, rules, and release the registration forms in the coming week. 

 

 

 

WOD:   "Quarter Gone Bad"

5 rounds for reps of…

  • 15 seconds squat thruster (m – 135lbs / f – 85lbs)
  • 45 seconds rest
  • 15 seconds weighted pull ups (m – 50lbs / f – 20lbs)
  • 45 seconds rest
  • 15 seconds burpees
  • 45 seconds rest