32 days until… 
CrossFit Wilmington’s
Spring 2008
Fitness Challenge
11:00am on Saturday, May 17


Julie doing handstand push ups.

 WOD:  1 round every minute, on the minute, for 25 minutes of…

  • 2 handstand pushups
  • 5 box jumps

CrossFitters have been accused of being elitists…

Elitism, defined is: the attitude that the individuals who are considered members of the elite are those whose views on a matter are to be taken the most seriously or carry the most weight; whose views and/or actions are most likely to be constructive to society as a whole; or whose extraordinary skills, abilities and wisdom render them especially fit for the task.

Well then, I reckon we are.