Melissa Byers (www.CrossFit603.com) on the pullup:
I’ve posted a link to Melissa’s stuff before, but I thought this write up right on track. I’ve always told you guys that the kip pull up and the pull are two entirely different things and that’s why we do both. It’s a great perspective for women, by a woman, but it’s Melissa’s wit and sarcasm that made me want to post this. -t.
"Total" – 1 rep max of each.
Thanks for the photo Kate.