Katlyn, Kelli and Tracie are doing the same excecise just scaled to their fitness levels.

 WOD: 30 reps of each, for time…

  • Med ball clean to wall ball shot (All use 20lb ball, m – 10ft / f – 9ft)
  • pull ups
  • waiters walk lunge (m-35lb DB / f-25lb DB) DB is overhead. Switch hands at 15 steps 
  • one arm DB push press (m-45lb DB / f – 35lb DB )  15 reps per arm
  • burpees
  • sledge hammer swings (m- 10lb / f – 8lb) 30 reps per arm
  • one arm KB swings (All use 12 kg) 15 reps per arm
  • GHD back extensions 
  • jumping pull ups
  • sit ups
  • SDHP (All – 45lb bar)
  • box steps (20")  15 per leg