a
Vaughn R. pulls 425lb for a 2 rep Max as part of the 2015 Lifeguard Prep Program being lead by Phil Castelluzo.

Crossfit:
 Back Squat-Find 1 Rep Max

Wilmington Weightlifting Club

Snatch: Heavy Single
With 80% of heavy single do 1 rep EMOM for 12 minutes
Snatch Pull: 120% x 2 x 8
OHS: Heavy Single
80% of single x 2 x 5