Emilee W. working through Thursday's clean to thrusters WOD.
Emilee W. working through Thursday’s clean to thrusters WOD.


In teams of 3-4, complete the following for time:
150 Overhead Walking Lunges 45/25
150 Push-Ups
300m Raider Push to flagpole and back
100 Overhead Walking Lunges 45/25
100 Push-ups
600m Raider Push to cul-de-sac and back

***2 people working at a time on lunges and push-ups