CrossFit doesn’t do cool motivational posters w/ catchy phrases. We give it to ya straight and we get results. Let us change your mindset.
Spring Fitness Challenge
11:00am on Saturday, May 17
CrossFit Wilmington is hosting Wilmington’s first Fitness Challenge. Everyone’s
invited, anyone can compete. You do not have to be a Crossfit member
to enter. Tri-athletes, runners, cyclists, military, LEA,
first responders, bodybuilders (yeah, right!) and anyone who
enjoys fitness should come give it a try.
Male and female classes:
- CFW Total (1 rep max – overhead squat, shoulder press, & deadlift)
- A “named” CrossFit WOD (to be pulled “from a hat” May 17)
- A fast, paced running / task intensive event
$15.00 Entry Fee
Prizes For 1st and 2nd place in both classes
All proceeds will benefit
The Special Operations Warrior Foundation
WOD: Run 1 mile for time.
3 rounds for time of…
- 500 meter row
- 10 body weight deadlifts
- 10 box jumps
- 5 tire flips