Owner Casey helping his son, Tim, with handstand push-ups.
WOD: 30 reps, for time of the combo…
- deadlift – clean – front squat – push press (m – 95lbs / f – 65lbs)
The combo is one rep. The deadlift is up and back to the floor. The clean is from the floor to the rack w/out returning to the floor. Do the front squat from there. Now a push press. Return the bar to the floor and do another. Maintain form throughout!