Get ready!  CFW is going to host a Crossfit Games type competition on 17 May.  Details will be posted on the site tomorrow or give us a call/email. 

 

Machines.

WOD: 

  • max reps in 5 minutes of BW Benchpress
  • Rest 2 minutes
  • max reps in 5 minutes of BW Deadlift
  • Rest 2 minutes
  • max reps in 2 minutes of 1/2 BW Shoulder Press
  • Rest 2 minutes
  • max reps in 2 minutes of 1/2 BW Back Squat