Tomorrow at CFW, we’re hosting The CrossFit For a Cause Competition in support The Relay For Life. Come out and join us for friendly competition in fitness with all proceeds going to the American Cancer Society.
Click on the banner above for details.
Kate O. took a couple of our pics and made them better!
From CFHQ on Friday 090116 and at Bridgette’s request…
10 GHD Sit-ups
10 Back Extensions
30 Thrusters (95lbs – m / 65lbs – f)
30 GHD Sit-ups
30 Back Extensions
50 GHD Sit-ups
50 Back Extensions