Port City Power members Andrew B. and Andrew S. training hard for another Powerlifting Competition in January. If you are interested in competing in powerlifting, contact Andrew S. at androsmith@gmail.com.

Good luck to all the CFW members competing at the Tough Mudder in Society Hill, South Carolina today!

CrossFit

Squat – 3 Rep Max
Bench Press – 3 Rep Max
Deadlift – 3 Rep Max

2 thoughts on “3 REP MAX

  1. sara clark says:

    We had an awesome time with great people. Every single member of the team completed the 11.6 miles course and all 22 obstacles, which was no joke. All of us are exhausted! I would absolutely recommend it to anyone in the gym who wants to push themselves a little harder and do something different.

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