Happy Birthday (yesterday) 21st Zach B.
Dr. Eades on anti-inflammatory drugs: http://www.proteinpower.com/drmike/archives/2006/07/ditch_your_nsai.html
Will Kuenzel will be here on Saturday for his seminar on strength. Have an expert and competitive lifter tune up your lifts. I guarantee it’ll add pounds to your deadlift, press, and squat. Ask anyone that’s attended prior classes Will has given at CFW and they’ll tell you no different.
Its the best $60 you’ll ever spend on your fitness!
We need a head count on those who are planning to attend Will’s Powerlifting Class this weekend. We need 12 to make it worth Will’s trip up from SC. Post on comments or sign up at the front desk by Wednesday (tomorrow).
Caleb(12th) and Tanner(40th) in WOD 1 at the Sectionals
Run 1 mile
200 push ups
100 pull ups
Run 1 mile
Yes, the bridge is over the ditch and the run course is up (sorry, Shawn) so it just seem fitting our first run workout be "Murph".
Snatch (up to 115lbs-M/85lbs-F) x 1 x 12 with exactly 1 minute b/tw lifts
Snatch high pull: work up to a heavy triple x 3
Squats/push ups/pull ups of "Murph" for time. No running. Break them up as needed
Just do "Murph"