Thanks to everyone who came out for the powerlifting contest and cookout.  Your support isgreatly appreciated!!! A special thanks to Andrew for running the comp and to Clair for doing the grilling.  Good job to everyone who participated and a special mention of some top lifts…

  • Dawn Hutchison – deadlift 275 lbs
  • Darren Cansler – a "near"  deadlift 500 lbs (he barely missed it)
  • Justin McCallon –  deadlift 475 lbs
  • Josh Edwards – heaviest total: squat 405 lbs / bench 330 lbs / 445 lbs deadlift
  • Shawn Knowles – squat 320 lbs / bench 280lbs / 375 lbs  at 168lbs BW 

Darren and Mark…   goofin’

WOD:  For time…

  • Sprint 100 meters
  • 20 box jumps
  • sprint 200 meters
  • 10 box jumps 
  • sprint 300 meters
  • 5 box jumps