This past weekend was another great CrossFit competition. Top CFers from NC and SC came together to see who had what it takes to advance to the Regional competition in Jacksonville, FL in May.
Andy Hendle and Co. of CrossFit Charlotte, Michelle B. of CrossFit Ft. Bragg and all the volunteers and judges ran one heck of an event. It was well organized and the judging was the best I’ve seen at a CF competition.
Brad and Eric of Muscle Driver USA supplied the top notch equipment, some of which we brought home with us.
Of our crew Caleb moves on to the Regionals. He was most consistant and averaged the best score. A huge congratulations to Caleb!
Stand by for photos and more details.
5 rounds for time…
6 deadlift (275lbs/155lbs)
15 box jumps (24"/20")
pull ups (20 reps-M/15reps-F)
2 position (just above knee / just below knee) [w/ up to 115lbs-M / 85lbs-F] x 1 x 4
Over Head Squat 5 – 5 – 5 – 5
2 rounds of CF WOD