This past weekend was another great CrossFit competition.  Top CFers from NC and SC came together to see who had what it takes to advance to the Regional competition in Jacksonville, FL in May. 
Andy Hendle and Co. of CrossFit Charlotte, Michelle B. of CrossFit Ft. Bragg and all the volunteers and judges ran one heck of an event.  It was well organized and the judging was the best I’ve seen at a CF competition. 
Brad and Eric of Muscle Driver USA supplied the top notch equipment, some of which we brought home with us. 
Of our crew Caleb moves on to the Regionals.  He was most consistant and averaged the best score.  A huge congratulations to Caleb!
Stand by for photos and more details.
5 rounds for time…
6 deadlift (275lbs/155lbs)
15 box jumps (24"/20")
pull ups (20 reps-M/15reps-F)
2 position (just above knee / just below knee) [w/ up to 115lbs-M / 85lbs-F] x 1 x 4
Over Head Squat  5 – 5 – 5 – 5
2 rounds of CF WOD

0 thoughts on “Posted: 3/8/2010

  1. Em says:

    Everyone did an awesome job this weekend. Caleb, Tanner, Zach, Josh, John, Mike and t…you all represented CFW very well. Congrats Caleb on going to the next round…keep doing what your doing and kick ass in J-ville. Thanks to all that came out and supported everyone, and putting up with me crawling around on the floor trying to get good pics of all of our peeps, it was so great to have so much support for our box..going to get the pics uploaded soon and sent to Juju and t for all to see! Hub…GREAT to see you!! See the rest of you guys in the box!

  2. mere says:

    I can't wait to see the pictures and hear all the details!! Congrats Caleb & I'm proud of all those that went out laid it all on the line!

  3. Josh says:

    I want to say a big thank you to all the crew who came out to root us on. By my count we had a support crew of 20+ not including the competitors. That say's alot about CFW and the people that make up our family. Also a shout out to Hub who was able to stop in for a little while Thanks Bro!

  4. Sensei says:

    About to hop on a plane back to my home and friends. Caleb, HELL YEA brother! Awesome job everyone!

  5. No GOOD says:

    Good morning CFW!!!! I tried to put this up yesterday but it wouldnt submit. Happ bday Taylor… Caleb GREAT JOB!!!! I wish I could have been there to compete or support. I feel awful that I was not there but I now our family that went made an impact on all!!! I hope to be there for the J-ville Qualifier. Cant wait to see pics and hear the break down!!!
    Also I know my post for yesterday was looonngg, but it is detailed. If you are comeing to the ceremony please let me know so I can get your names on the roster. Also for the party bring a chair !!! Have a great day!!!!!

  6. Clair says:

    Great job to all this weekend!!! Well the good news is Caleb has an identical sidekick to releive him if need be,theres nothing better than the "ol switcharoo"!!!

  7. drew says:

    Awesome job caleb. If I'm reading the score site correctly, Caleb scored 1 place ahead of kent. Maybe it will keep him from advocating the thong-style training. If you sort it by the Clean and jerk workout, tony, josh, caleb and zach all scored top 10. That's pretty amazing. Pissed I couldn't be there, but great job to all of you.

  8. Maura says:

    Awesome job this weekend all! Can't wait to hear the stories and see the pictures! Caleb, you will do great in Florida and represent CFW well!

  9. Sandra says:

    Congrats to all who participated and a big thank you hug for those who went to cheer.
    I <heart> Deadlift Mondays!!

  10. drew says:

    t- that guy has been nicknamed EBM, or Epic Beard Man. He is not 100% mentally there, and an interview with the black guy he said he was drunk. So this is what happens when drunk people meet unstable people. Doesn't make it any less hilarious though. CALL DA AMBER LAMPS.

  11. scottc says:

    Tony, Again I wanted to thank you for your help and support this weekend. Your willingness to help me during the Clean and Jerk WOD, even while you were competing, was extremely generous. You have assembled an incredible crew there in WIlmington. For those of you that weren't there, CFW put on a clinic in the Clean and Jerk WOD. I wish I had an affiliate like yours close to me. Until then, I'll keep lurking on the Crossfit Wilmington site. Thanks again, Scott

  12. t. says:

    Scott my Brother, it was my pleasure… you kicked ass Man(5th!). I bet Aaron is jealous as hell! Also, it was good to meet the wife and daughter. You should try to get down here before Jacksonville Man.

  13. ju says:

    I am so proud of all the competitors. Congrats to Kent and Caleb! You guys put on a heck of a show.

  14. Caleb says:

    I appreciate all the support everyone, definitely couldnt have done it without such an awesome box! A special thanks to Julie G. for catching that last rope climb on video, because if I didnt finish that wod it was all over. Thanks again, yall are great!

  15. Julie G. says:

    All of our boys really layed in on the line this weekend. Really awesome sight to see. Caleb and Kent I will be screaming at you in Jacksonville. Congratulations.