To Andy and Kelli L. on the birth of their 8lb, 9oz baby girl, Taylor Anne.  Taylor was a little reluctant to join us, as she came a bit later than expected!  She was born Thursday evening making Andy the happiest Dad at CrossFit Wilmington.


CJ learned the Hang Power Clean on Thursday!

WOD:  For time:

  • Run 1/2 mile
  • 20 burpees
  • Run 1/2 mile
  • 20 burpees