dbap flyer
We are taking pre orders for ladies tanks, in red or teal, and guys tees, in heather grey, with the new, fun DBAP logo. Pre orders are $20… once in stock they’ll be $25.

Inspired by none other than CFW Coaches Jordan Adcock and Melissa Hoff, and designed by our own Rachael Dowdy, the DBAP limited edition shirt embodies what it means to push beyond your comfort zone and get the results you want… no matter how bad it hurts! There will be an order sheet on supplement counter or you can contact Thomas to order.

Lisa performing kettle bell swings.

Lisa performing kettle bell swings.

There will be no MIT this week
Strongman Training 11:30 AM

CrossFit:
Partner Wod: 20 minute AMRAP
Partner A does AMRAP of Clean and Jerk 135/95
while Partner B runs 200 Meters

Wilmington Weightlifting Club:

Team Training: 11:00 AM
3 position Snatch(Power, Knee, Floor)–[60% x 1, 65% x 1, 70% x 1]x 3
3 position clean (Power, Knee, Floor) – [60% x 1, 65% x 1, 70% x 1]x 3
Jerk – [75% x 2, 80% x 2, 85% x 2, 90% x 1] x 2