Clair finally makes the site…,  FYI, Clair is the guy.

WOD:  "CINDY"   As many rounds in 20 minutes as you can of…

  • 5 pull ups
  • 10 push ups
  • 15 squats

 Don’t Forget!!!!!  Tomorrow, March 8th at 12:00 noon, we’re having a fun powerlifting meet and a cookout afterwards. 

Come and join the meet, or just stop by for a something off the grill.  The food and beverages are free.  So bring a friend and the family and come meet the Crossfit Wilmington extended family.