Clair finally makes the site…, FYI, Clair is the guy.
WOD: "CINDY" As many rounds in 20 minutes as you can of…
- 5 pull ups
- 10 push ups
- 15 squats
Don’t Forget!!!!! Tomorrow, March 8th at 12:00 noon, we’re having a fun powerlifting meet and a cookout afterwards.
Come and join the meet, or just stop by for a something off the grill. The food and beverages are free. So bring a friend and the family and come meet the Crossfit Wilmington extended family.