Better than a Big Mac… In only a bit more time it
takes to get your Happy Meal from MD’s you can have something more like this…
Sirloin burgers stuffed with onion, peppers, sugar free BBQ sauce and a little gorgonzola cheese.
Sides of guacamole and salsa, asparagus, and a few rasberries for desert.
10 rounds for time…
10 (each arm) One arm KB Swings (16kg/12kg)
10 deadlift (135lbs/95lbs)
6 pull up
10 push up
10 box jumps (24"/20")
Run 1 lap around building
2 position (high / mid thigh) Snatch (up to 115lbs-M/75lbs-F) x 2 x 4
over head squat 8 – 8 – 8 – 8 (max effort each set)