We are very happy to announce the opening of our shake and supplement bar. Kimberly Lawrence will be available to serve up pre and post-workout nutrition, coffee, and Radbars in the mornings from 8:30 until 10 and in the afternoons from 4:30 until 7:15(ish).

kimmy supps



Carly performing 20' rope climbs last week.
Carly performing 20′ rope climbs last week.


Push Press – 4r x 5s

Weighted Chin Up – 4r x 5s

7min AMRAP:
6 Deadlift 135/95
9 Pull-ups
12 Push-ups