Wednesday

Reilly jumps squats yesterday’s WOD
CrossFit
Front Squat  5 – 10 – 2 – 5 – 10 – 2
 
For time…
30 GHD Sit Ups
50 Back Extensions
20 GHD Sit Ups
40 Back Extensions
 
Weightlifting Class at 6p
Focus on…
3 position Snatch
Heaving Snatch Balance
CF WOD
 
Endurance

0 thoughts on “Posted: 3/3/2010

  1. Justin M says:

    Just saw that you guys got your 4 WODs for this weekend. I'm expecting to see some big numbers out there on the C&J. Good luck!

  2. Josh says:

    You still have until tonight at midnight for anyone who is still on the fence! Aaaabbbby SSSooorrrgggsss… sorry I just sneezed

  3. No GOOD says:

    FYI CFW…For those of you competing and supporting the Games this weekend I wish you the best I know you will all be VICTORIOUS!!!! I truly wish I could be there. However, for those that are not going and would like to help our boy IP on his QUEST for Congress , We could really use your support in Cumberland County for a GOP meeting. We will meet at the box on Sat at 0830 and depart at 0900, your expected return is between 4 and 6 PM. Again we could use the support it is important that IP capture this county. Let me know or just show up on sat thanks !!!