In the coming months CFW is going to give a seminar on selected Saturdays on various subjects. On this coming Saturday…
Rowing Seminar – This Saturday, 3 April at 9am, spend 2 hours with CrossFit Rowing certified CFW instructor, Darren Cansler, learning how to better your rowing technique and efficiency.
Cost is $20 for open gym members. No cost for unlimited class members.
bench press 1 rep max
3 rounds for time…
25 thrusters (115lbs / 85lbs)
15 ghd sit ups
Class at 6pm