Wednesday

Saturday Seminars
In the coming months CFW is going to give a seminar on selected Saturdays on various subjects.  On this coming Saturday…
 
Rowing Seminar – This Saturday, 3 April at 9am, spend 2 hours with CrossFit Rowing certified CFW instructor, Darren Cansler, learning how to better your rowing technique and efficiency.
Cost is $20 for open gym members.  No cost for unlimited class members.

Hamid 
 
CrossFit
bench press  1 rep max
 
3 rounds for time…
25 thrusters (115lbs / 85lbs)
15 ghd sit ups
 
Weightlifting
Class at 6pm
 
Endurance
Rest

0 thoughts on “Posted: 3/31/2010

  1. Clair says:

    Dear Diary… I hope some day Im cool enough to have just my name under my photo,and dare anyone to ask questions!!!Hey all you CFW fools sorryy Ive been M.I.A lately,I started the worst job on"planet kiss my a**" this week,but with sucess comes sacrifices, Im sure You all know this!!!!!!

  2. Sensei says:

    Perhaps if your name wasn't a girls name? You might have more luck with that Clair! OH BAZZING!! ….seriously though…I love you.

  3. taylo says:

    Good luck with your new job Clair 🙂 Maybe see you soon, come in and work your work frustrations out!!

  4. Sweaty says:

    With such a bad ass group going I hope every other team is prepared for a whooping! Great job guys, you have an entire gym standing right behind you!

  5. Em says:

    Congrats to all the team members…you guys are gonna kick arse…I'll be there somewhere cheering you on!

  6. Mike M says:

    Congrats to the CFW affiliate team! Can't wait to se ya'll in action in Jax. BTW, I'm in for the pool wod sunday

  7. Jen S. says:

    Go kick-ass team go!!!! Can't wait to see pics of youze guys takin names! I am hopefully in for the pool wod Sunday…if work doesn't hold me back again. (o:

  8. Federico says:

    just the name under the photo …its like need i say more .

    ok Just opened up AZ's CFW affiliate here and am doing my HQ CFW's programming just wanted to know what kind of SICKO programs 25 reps of thrusters for 3 rounds….

  9. AFED says:

    Dangit I really want to do pool WOD but EASTER makes it hard. planned a BBQ at our house at 1pm…if anyone wants to join us AFTER the WOD come on and bring some meat and drink!