The best thing to happen to CrossFit in Wilmington since CrossFit came to Wilmington in 2008! CrossFit Wilmington and Crossfit Coastal, the first and most experienced CrossFit gyms in Wilmington, are merging! Beginning Monday both gyms will train together under one roof at CrossFit Wilmington's current location, 2020 Capital Drive. Both gyms are very excited about the two camps combining into one, larger and more bada** training family benefiting from... - Combined 14 years coaching experience  - Combined Athletes' experience - More training programs (Oly Lifting, Endurance, Powerlifting, Traditional Strength, Strongman) - More Equipment - Larger combined network CFW welcomes our CFC family and we look forward to accomplishing much together!!!

The best thing to happen to CrossFit in Wilmington since CrossFit came to Wilmington in 2008!

CrossFit Wilmington and Crossfit Coastal, the first and most experienced CrossFit gyms in Wilmington, are merging!

Beginning Monday both gyms will train together under one roof at CrossFit Wilmington’s current location, 2020 Capital Drive.

Both gyms are very excited about the two camps combining into one, larger and more bada** training family benefiting from…

– Combined 14 years coaching experience
– Combined Athletes’ experience
– More training programs
(Oly Lifting, Endurance, Powerlifting, Traditional Strength, Strongman)
– More Equipment
– Larger combined network

CFW welcomes our CFC family and we look forward to accomplishing much together!!!

There will be no MIT or Kids Care on Saturday.

CrossFit
In teams of 3-4, with two people working at a time, complete the following:
AMRAP 35min:
60 Overhead Walking Lunge w/ plate 45/25
50 Knees To Elbow
40 Alternating Plyo Push-Up on plate
200m team run w/ 2 plates