Friday
 
Nick – KB windmill
 
CrossFit
"FGB" 
3 rounds of max reps in one minute of each…
wall ball 10ft target (20lbs-M / 14lbs-F)
sumo deadlift high pull (75lbs-M / 55lbs-F)
20" box jump
push press (75lbs-M / 55lbs-F)
row – for calories
 
Weightlifting
2 pos Snatch (just below knee / floor): 80% x 1 x 3
Clean: 82% x 1 x 5
12 mid thigh to waist high box jumps – no time, ea. jump max effort
1 round of FGB
 
Endurance
Rest
 
 
 

0 thoughts on “Posted: 3/26/2010

  1. Jeremy B says:

    Good work this morning folks!

    Congratulations E on your first prescribed Fight Gone Bad, I am proud out you.

  2. Tracy says:

    Maria! Thank you for counting for me this morning! I appreciate the push! Had an awesome week at CFW!

  3. maria says:

    Good Job Ereka and Tracy and all the rest of you in the AM crew. I know we have the reputation of being the whiners (it's true, I'll admit) But…I mean, sometimes we have to like set up all the weights (wah, wah) or…sometimes we like do tire flips, but then it starts raining, and noone else does tire flips, and then "people" give us shit for having slow times, but in that tradition…do you guys know how hard it is to do a full days work after FGB???(wah,wah) I guess so because everyone is too tired to type a comment.