Andy C.
Weighted Pull Up  5 – 5 – 5 – 5
Turkish Get Up – work up to 2 sets (ea side) 4 reps with 50% bodyweight
Kettlebell windmill – 4 sets (ea side) 5 reps with 25% bodyweight
Weighted GHD Sit ups – 3 max rep sets (25lbs / 15lbs)
Hand stand hold – 1 minute
Front Plank – 1 minute
Left Plank – 1 minute
Right Plank – 1 minute
Rest day


0 thoughts on “Posted: 3/25/2010

  1. Sensei says:

    I would prefer FGB tomorrow at 1 PM!

    I would like a little rest time between getting 415 reps and teaching knife and stick class.

  2. t. says:

    Yep, that's Andy C. A glitch in the site wouldn't let the line below the pic post. ?? He so looks 12 in the pic.

  3. Maura says:

    Andy and I have an ice hockey game at 10 tonight if anyone wants to come out. Ice House in Ogden Park!

  4. Angela says:

    good message on the CFE website today – "The difference between interest and committment is this…when you're interested in something, you do it only when circumstances permit. When you're committed to something, you accept no excuses…just results"