Wednesday
 Tonight at 7pm, Active Care Chiropractic will host CFW’s nutrition class.   

Active Care Chiropractic
5814 Oleander Drive
Wilmington, NC  28403

Pantano For Congress Fundrasier
This Saturday Pantano For Congress is having a Shooting Competition Fundrasier at Ant Hill Range in South Port.
All targets are steel and the events are fun!  Come out and exercise your 2nd Amendment Rights in fun and "lighthearted" competition setting.
For more info, go to:

This is pretty bad*ss…  "Heavy King Kong" faster than Everett and by an "old" guy:
At 6’2" and 260lbs, Joe W. gets bar muscle ups
 
We had some good numbers on the BW overhead squats.  Here are some of the tops:
Josh E. – 12 reps at 225lbs
Shawn K. – 20 reps at 165lbs
Zach B. – 14 at 205lbs
Amanda – 2 at 155lbs *
Dawn – 7 at 165lbs *
Caleb – 10 at 180lbs
Maria – 4 at 140lbs
Abby – 6 at 130lbs
David N. – 13 at 160lbs
*more than BW
 
CrossFit
"Fran"
21 – 15 – 9 reps of each for time…
thrusters (95lbs / 65lbs)
pull ups
 
Weightlifting – Class
 
Endurance
 
 

0 thoughts on “Posted: 3/24/2010

  1. AFED says:

    That was so fun hearing the "boys club" cheer Joe on during his attempts! Great job Jolly Green Joe!!!! Shawn K…20 holy snap! You are a BIG MAN trapped in a squatty body! I weighed 128.5 this am…can I have an astrics??? 😉

  2. No GOOD says:

    If you are interested PANTANO FOR CONGRESS is having a fund raiser this sat in southport. If you dont have a gun dont worry we can make something happen, but you will need to buy your own ammo 9mm. See info below and thanks!!! Steel Challenge Match Fundraiser Entry Fee: $20 What: Competitive Pistol Tournament You may shoot in more than one class additional entry fees. Classes: Center Fire 9mm or Larger – Pistol: Open, Limited and Production – Carbine (Pistol Cal. Only) Open and Limited 5 Stages Approximately 130 Rounds When: March 27, 2010 Where: Ant Hill Range HWY 211 and Midway Rd. Southport, NC Rim Fire .22 – Pistol: Open and Limited Time: 8:30am Registration – Carbine: Open and Limited 9:00am Walk Through For more information please contact: Joe Moran at 910/520-5982 Paid For By PANTANO FOR NORTH CAROLINA COMMITTEE Other: http://www.AntHillRange.com

  3. maria says:

    I did 4 @ 145, Don't want any of you who know how much I weigh to think I cheated!! (I guess now the whole world knows how much I weigh)

  4. taylor says:

    Watching that guy do King Kong, he had some strange looking MUs. Would they count those if his arms never straightened? Not being picky or anything…just saying.

  5. colleen says:

    YO YO YO LES!! So glad to hear that you booked your trip! Sounds amazing! I dropped the back pack off at the box. . hope it works, let me know! take care. 626-399-1919. PS. i hope EVERYONE as a bad a$* DAY! 🙂

  6. Angela says:

    Every one of you amaze me daily! First time MUs…Shawn Killing Fran at 6am! Goodness. And Amanda- I hope that Mr. and Mrs. Jolly Green Giant will be your halloween costumes this year!!!!!

  7. Form Police says:

    Taylor I agree with you, that guys form on King Kong was pretty bad. Through the whole workout only his deadlifts would have counted with correct form.

  8. t. says:

    The reps were shy of perfect on the the MUs and HSPUs… but I bet with someone explaining to him the standards he'd be able to do the workout in only a few more seconds.