Crossfit Wilmington - Workout Of the Day picture

Kelly (in yellow) from CF Charlotte working out with Olympia of CF Wilmington. Thanks for stopping by while you were in town.
WOD: The Easter Bunny Work out:
For time  4 rounds
  • Broad Jump to the Fence
  • Sprint to the Road and Back (100 meters)
  • 10 Burpees
  • 20 GHD sit up