Thanks to everyone who came out to send Tony off, and welcome Casey. Sorry we couldn’t get everyone who came out in the picture. Thank you all, you are all Great Friends.

 

One Arm Snatch: 4 – 4 – 3 – 2 – 2 -1 – 1

5 rounds for time of:

  • 7 Pull ups
  • 10 Dumb Bell Squat Thrusters (m-35lb / f-25lbs)
  • 20 steps Walking Lunge (10/leg)
  • 40 Sledgehammer swings (m-10lbs / f- 8lbs)
  • 100 meter sprint

For the Gumby!