Good fat / Bad fat… ?? Mark breaks it down for ya:
The FDA does something sensible? Or is it a gov’t holding the hands of a nation of morons?http://www.nytimes.com/2010/02/06/business/06portion.html?partner=rss&emc=rss
Brian H., top and center, gets his L1 Cert in Atlanta
Monkey bars for adults… a gym should be fun!
Yes! The pull up ladder is back.
Thomas gets the first run at jumping pull ups.
Jerk – find your 1 rep max
24 – 16 – 8 reps for time of…
Jump squats (115lbs – M / 75lbs – F)
push press (115 / 75)
high hang snatch: (95lbs-M/65lbs-F) x 2 x 4
snatch high pull: work up to a weight that you can only pull waist high
overhead squat: work up to a heavy triple