Brianna, visiting from Purdue University, performing back squats.
Brianna, visiting from Purdue University, performing back squats.

CrossFit
In teams of 3-4, with 2 people working at a time, complete the following:
200 KB Swings
200 Hand-Release Push-Ups
800m Sled Drag +135
800m Backwards Sled Drag

CFW Supplemental
Run 35min @easy pace

Wilmington Weightlifting Club

Snatch [65% x 2, 70% x 2, 75% x 2, 80% x 2, 85% x 2] x 2
Clean & Jerk [65% x 2, 70% x 2, 75% x 2, 80% x 2, 85% x 2] x 2
Front Squat – [70%x2, 80%x2, 85%x2] x 2