Post "FGB" Julie and Tony on Thursday w/ 252 and 385 respectively.

WOD: "Angie"

  • 100 pull ups
  • 100 push ups
  • 100 sit ups
  • 100 squats

From Tony…

Thanks to everyone for coming day in and day out for the punishment that CFW is. You guys are CrossFit Wilmington. You all know how much you’ve improved and how much personal sacrifice you’ve made in order to reach your goals. I cannot express how proud I am to have been here to experience it with you. I’ll be back by May and while I’m gone I’ll continue to create and post most of the WODs. So don’t expect anything to get easier just b/c I’m not here. I leave you in the very capable hands of KC, Darren, and Josh. I’m excited to see how much change there will be in each of you in the coming weeks. Good luck and keep up the hard work!

Thanks again, Tony