cfcblogoPlease join us on Saturday, March 29th, at CrossFit Carolina Beach. They will be hosting a community event for the final workout of the 2014 CrossFit Games Open. They will host any and all athletes performing the WOD and will verify your score if you like. CrossFitter’s not registered for the Open are also welcome to attend. The community workout will be from 9am to 1pm, with food served at 12 noon.

CrossFit Wilmington will be closed March 29th and 30th for the CrossFit Level 1 Seminar.



Cody T. performing dynamic box jumps.
Cody T. performing dynamic box jumps.


Turkish Get-Ups w/ KB – 10r (5 each side) x 5s


5 rds for time of:
15 Overhead Squats (95/65)
400m Run

Wilmington Weightlifting Club

Push Press – 3 x 5
Snatch Balance – 2 x 4
Good Morning – 3 x 5
A1 – Bent over row: 8 x 3
A2 – Cuban Press: 8 x 3

One thought on “Community Workout March 29th at CFCB

  1. Gene says:

    Great Job with NANCY this morning, 5:45 class.

    Shawn Knowles, good to see ya back so early in the a.m. just like old times.

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