CFW Affilitate Team try outs begin tomorrow.
We have over 20 athletes interested in competing. Each Affiliate can only enter one team of 6 persons, two of which must be female. Therefore, we’ve devised a "Tryout" for the team…
There will a block on the white board for those of you interested in representing CFW at the CrossFit Regional Affiliate Team Competition in Jacksonville, FL to put your results from each WOD for the next week. Before you begin your workout, inform one of our instructors and he or she will judge or appoint someone to judge your workout insuring every rep is legit. There are 6 workouts between now and Sunday. Candidates must complete atleast five of them in the order they are posted. Only 4 workouts will be considered for grading. Candidates will not know which 4 of the 6 are the graded workouts. Candidates are encouraged to only do the best they can at each and every workout.
Then, on Sunday, 28 March at 11am we will have the final day of tryouts. It will consist of an individual workout immediately followed by a team workout.
For the team workout, candidates names will be "drawn from a hat" and teams of 4-5 will be asesembled. Of those teams, the candidates will appoint their team a team leader. The workout and it’s guidelines will be given to the team leader and with a short time for planning and organization, the workout will begin.
After this workout, the teams will be broken up and the process repeated one more time.
Candidates will be judged not only on performance, but also how well the work with their team. Commitment to the team is as important as performance in our consideration in the selection of team members.
Need a quick snack?
Roast beef, provolone, and guacomole rolls with crushed coconut and macadamia
20 seconds work/ 10 seconds recovery
4 rounds per exercise
Single Arm DB Thrusters (45/25) *Alternate arms between rounds
Slam Ball Get Up/ Get Down
10 meter shuttle run *cone to cone
snatch balance: 75% x 2 x 3
2 position (high / mid-thigh) clean (up to 155lbs/115lbs) x 1 x 4
jerk (up to 155lbs/115lbs) x 1 x 5