Congratulations to Mark T., Andy L., and Matt I. They’ve all gotten the muscle up in the past few weeks!!
"Of all the things I hate about exercise culture, the most hateful is the pontificating about form. Exercise should be kind of primitive and stupid and entirely physical; it should not require flourishes and perfect sneakers and 10 sessions of learning minutiae before you even break a sweat. If you say, ‘I will not take my intensity past where the form goes bad,’ the INTENSITY WILL NEVER DEVELOP.” – Coach G. on intensity vs. form
Darren, Josh, and Casey of CFW with Pat and Dave of CF HQ at the L1 cert in Charlotte this past weekend.
WOD: 1/2 "Nate" As many rounds as you can in 10 minutes of…
- 2 muscle ups (sub: 4 pull ups / 4 dips)
- 4 Handstand push ups
- 8 dumbbell / kettlebell swings (goal: m – 70lbs / f – 45lbs)
***Tomorrow night CFW will be closing an hour early (at 7:00p). Come to City Tavern in Mayfaire Thursday night at 8:00pm to welcome Casey home and send Tony off proper.