CrossFit Level 1 Cert at CFW
For more info and to register, go to:
CrossFit HQ posted this cert on Tuesday. If you’re interested in getting L1 Certified, don’t waste time registering. The certs usually fill up and registration is closed within a week, often less. Put a deposit down and secure your spot asap!
Red meat causes colon cancer?? http://www.fitnessspotlight.com/2008/10/13/does-red-meat-cause-colon-cancer/
Mo – Snatch grip high pull
Hang Snatch – work up to a heavy single
200 sledge swings (8lbs hammer)
175 sledge swings (10lbs hammer)
125 sledge swing (16lbs hammer)
50 sledge swings (50lbs hammer)
*best 50 with 50lbs gets a t-shirt, male and female! Get some.
Weightlifting – Rest
Endurance – Rest